These classes are performed with a ballet barre. Most of the exercises in these classes incorporate movements derived from ballet. If you want to strengthen your legs and build lean muscle, this is your class!
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Reformer, mat and barre in-studio and online group classes, as well as privates and duos.
Group Reformer Classes
Group Mat Classes
Duo Reformer and Mat classes
Group Barre Classes
Pilates / Barre Instructor
What is Barre?
Barre is a ballet inspired form of exercise, where a wall barre is used as the main tool, however, other props like small balls or dumbbells are also used.
Generally a barre class focuses more on lower body muscles by performing ballet like exercises, but it also incorporates elements of Pilates and Yoga, such as core strengthening, form, stability and flexibility.
The pace of a barre class is higher than that of a Pilates class, as moves are performed at the rhythm of music. Barre is also commonly referred to as fitness ballet or cardio ballet.
Barre classes offer many benefits such as endurance, core and overall muscle strength, postural improvement, flexibility, muscle definition among others. In addition, given the dynamics of a barre class (loud music, party-like atmosphere), participants may experience a stimulation of wellbeing neurotransmitters such as endorphins and serotonin, hence giving a stress relief experience.