Intuitive Pilates and Wellness is a holistic approach to pursuing a healthy life intuitively and effortlessly. We believe that sustained wellness can be achieved primarily by reprogramming our brains and relearning the principles of nutrition and physical movement. This will lead us to make the best lifestyle choices based on our own judgement and not by the influence of fad diets and trends. We offer Pilates customized one-on-one or group lessons, as well as nutrition one-on-one consultations or group workshops.
The aim of Intuitive Pilates and Wellness is to cultivate a healthy and sustainable mindset in people that will shift them into making healthy lifestyle and eating choices intuitively.
We envision more and more happy, healthy and vigorous souls!